Winter is here, and along with those cozy blankets and coffee marathons, it brings the less welcome flu season—right in time for your mid-year exams. So how do you avoid catching the flu amid long library sessions and exam halls that have you in close quarters with hundreds of other students?
Don’t worry, Amuco has got you. We have put together a guide to help you take a breath and own your moment this exam season. So, here are 5 ways you can support your immune system, dodge the flu, and truly own your success during this exam season.
Kick off by fuelling your immune system with the beneficial stuff. Stack your plate with vibrant fruits and veggies loaded with vitamins. Don't forget vitamin C heroes like oranges and bell peppers keep your immune cells fighting fit. It is also important to get that sunshine vitamin (vitamin D) by spending some time in the winter rays or eating fatty fish and mushrooms. These nutrients aren't just good for your body—they're your secret weapon against the flu. It is possible to get these essential vitamins from your food, but if you feel you need a little boost, you can also take a multivitamin.
Water is your best friend. It keeps your immune system humming and helps flush out toxins. Staying hydrated is key, so try to drink as much water as you can. And no, energy drinks do not count as water.
Sleep is also key to avoiding the flu, with people who chronically get too little sleep being 3x more likely to become sick. Although cram sessions and maintaining a social life may make getting enough sleep a challenge, you should do your best to get at least 7 hours sleep a night.
Stress is unavoidable during exams and can actually help you focus and perform. But too much stress can have a negative impact on your immune system. Managing your stress is key to avoiding the flu and owning your moment. Try including some stress-relieving activities in your routine, like yoga, meditation, or breathing exercises. Properly balancing stress not only keeps you healthy but sharpens your focus for when you need it most.
Be a handwashing ninja. Flu can be spread by someone coughing or sneezing on a surface, leaving germs behind. Keep those germs at bay by scrubbing up regularly, especially after touching communal surfaces and before touching your face or snacking during your study breaks. And when a sink isn’t close by? Hand sanitiser is your go-to.
Sometimes, no matter how hard you try, those pesky germs still find their way into your body. Did you know that your ability to breathe can actually impact your mental performance? That means that tell-tale stuffy nose or chesty cough isn’t just uncomfortable; it can impact your ability to perform at your best.
When this happens, turn to Amuco, the once-daily effervescent that breaks up thick mucus in your airways, helping your body clear it so you can breathe freely and think clearly.
So, there you have it! Arm yourself with these flu-dodging tips and keep your eyes on the prize. This exam season, nothing’s going to stop you from owning your moment and showing those exams who’s boss. Breathe freely and own your success with Amuco.
Breathe freely with Amuco.
